What's Inside

• Injury Prevention Techniques
• Healing Strategies
• Special Sections for Knee, Shoulder, Back and Wrist
• Modifications For Each Injury
• Special Sequences
• Personal Exploration of Injuries In Yoga
• What To Eat To Heal Faster
• Supplements For Quick Recovery
• Expert Advice
• Drawings Of Poses and Sequences

Preventing & Healing Injuries in Yoga

• Discover the path to a Safer, Healthier Yoga Practice
• Ensure you can Practice for the Rest of Your Life
• Build a Sustainable Practice
• Learn Which Poses To Do When You Cannot Use Your Wrists Or Shoulders.
• We Love a Quality Practice, and Sustainability is Key

About the Author

Purpose-driven teacher and leader with over 30 years of experience, creating holistic and inclusive classes and workshops that support momentum toward living authentically. Skilled in teaching mindfulness, meditation, yoga classes, workshops, and leading retreats.  As a trained chef, nutrition consultant, and retreat founder, Doron supports wellness and yoga entrepreneurs in building successful programs and establishments.

He believes we must examine each person and understand their specifics—no one diet fits all. This led him to create the flexitarian method and the Doron yoga sequencing system. His systems are based on tradition mixed with modern scientific research. 

He seeks to help people make real, lasting improvements- to achieve sustainable health and happiness in all aspects of life, from the physical to the emotional to the spiritual. Doron's instruction is on-point yet still infused with humor and compassion.

He is grateful for the many teachers and paths from which he synthesized his efficient and powerful lifestyle systems. Including Ashtanga, Osho, Zen, Tibetan Buddhism, Vipassana, and other forms of yoga). He spent most of his adult life studying and practicing, totally devoted to mastering yoga as a tool to help others. 

Doron has spent countless hours in monasteries and ashrams and participated in numerous advanced training programs, including Richard Freeman, Mark Stephens, Tim Miller (3rd series TTC), Sheshadri, Cittananda, Dr. Nagaraj, Narasimha, and others. He is a trained chef (Natural Gourmet Institute for the Culinary Arts), a nutrition consultant, and a Permaculture certified.

He is the author of 5 health-related books: The Yoga Lifestyle, The Doron Yoga Cookbook, The Nourishment Guide, Preventing and Healing Injuries in Postural Yoga, and The Complete Yoga Training Manual.